Arkham Batman Workout Program
Unleash your inner Dark Knight with the ‘Arkham Batman Workout Program’. This 12-week guide transforms you into a superhero-ready shape using four diverse workout regimens: a 3-day split, a 6-day split, a 4-day kettlebell circuit, and a bodyweight routine.
The program is divided into strength-building and physique-defining phases, targeting each muscle group twice a week. You’ll also discover practical nutrition strategies, focusing on whole foods and intermittent fasting.
When you purchase the ‘Arkham Batman Workout Program’, you’re not just buying a workout guide, you’re investing in a transformative experience. Here’s what you’ll get: 1. A 12-week workout program divided into two phases: “Gothams Grind” for strength building and “Vengeance” for physique defining. Each phase has a unique 3-day split, 6-day split, 4-day kettlebell circuit, and bodyweight routine, allowing flexibility and progression. 2. A straightforward nutrition guide that emphasizes whole foods and intermittent fasting, without the need for meticulous calorie counting. Enjoy the liberty of 1-2 cheat meals a week as a reward for your dedication. 3. The bonus section, which introduces advanced strategies like Escalating Density Training (EDT), potent ab routines, and effective cardio strategies, to ensure a well-rounded fitness regimen. 4. Clear instructions for each workout, ensuring you know exactly how to perform each movement with correct form, maximizing your results and minimizing injury risks.